Grain Bowl Catering Menu: Healthy, Hearty, and Perfect for Any NYC Event

Today’s catering needs have evolved—and so have the menus. Grain bowls are quickly becoming one of the most in-demand catering options in New York. At Green Apple Catering and Events, our grain bowl catering menu is designed to deliver flavor, nutrition, and flexibility in every bite. Whether you’re hosting a corporate lunch, wellness retreat, or private party, our grain bowls satisfy modern tastes with vibrant whole-food ingredients, balanced macros, and custom combinations.

Each bowl is carefully crafted to include fiber-rich grains, seasonal vegetables, premium proteins, and bold dressings—resulting in meals that are as energizing as they are delicious. We offer both curated bowl selections and build-your-own bar formats, making this menu adaptable for a wide range of dietary needs and event sizes.

Why Grain Bowls Are the Smart Catering Choice

Grain bowls combine the best of clean eating and culinary creativity. With high-protein options, complex carbs, and anti-inflammatory ingredients, these meals are ideal for energizing guests without weighing them down. Grain bowls offer incredible variety, from Mediterranean-inspired to Latin-spiced, and can be adjusted for vegan, gluten-free, or high-protein preferences.

They're especially effective for work lunches and health-focused events where guests want something filling, satisfying, and nutrient-dense. Our special catering menus also pair perfectly with grain bowls, allowing you to offer complementary dishes like smoothies, s’mores, or detox drinks in one cohesive spread.

Sample Grain Bowl Menu

20 Guests Minimum – $29.75 Per Guest

Whether it's a corporate meeting or a wellness event, our grain bowl catering is designed to suit healthy diets while delivering big flavor. Here's how your guests can build their own nutritious bowl with Green Apple Catering and Events:

Step 1: Choose 2 Grains (Plain or Seasoned with Sesame Oil)
Steamed Brown Rice, Sticky White Rice, Farro, Jasmine Rice, Quinoa, Wild Rice, Basmati Rice

Step 2: Choose 4 Meats and Proteins
Grilled Steak, Korean Bulgogi Spicy Beef, Ground Korean Beef, Stir-Fried Beef, Sriracha Chicken, Thai Chicken, Teriyaki Chicken, Roasted Teriyaki Salmon, Grilled Green Curry Salmon, Coconut Ginger Chicken, Thai-Spiced Tofu, Thai-Spiced Turkey, Roasted Fresh Turkey, Garlic Shrimp, Coconut Shrimp

Step 3: Choose 10 Vegetables (Hot or Cold)
Roasted Portabella Mushroom, Raw Baby Spinach, Raw Baby Kale, Mung Bean Sprouts, Sautéed Shiitake Mushrooms, Roasted Corn, Sautéed String Beans, Sautéed Kale, Grilled Eggplant, Green Peas

Step 4: Choose 6 Sauces
Teriyaki Sauce, Garlic Sauce, Sweet Chili Sauce, Satay Peanut Sauce, Red Curry Ginger, Japanese Spicy Sauce, Coconut Sauce, Sriracha, Doenjang (Bean Paste), Soy Sauce with Ginger, Plain Soy Sauce, Miso Sauce, Sweet and Sour Sauce, Japanese Ponzu Sauce, Thai Lemongrass Sauce, Korean BBQ Sauce

Complementary: Wonton Strips, Scallions, Sesame Seeds

Premium Ingredients and Dietary Flexibility

At Green Apple Catering and Events, we take pride in sourcing ingredients that are as good for the planet as they are for your guests. Our grain bowl ingredients are non-GMO, locally sourced where possible, and prepared fresh for every event. We prioritize nutrient density and flavor, while offering extensive flexibility for guests with food sensitivities or lifestyle preferences.

Every bowl can be tailored to accommodate gluten-free, dairy-free, vegetarian, vegan, and nut-free diets. We use separate serving utensils and prep zones for allergen-sensitive items to maintain safety and peace of mind. To complete your wellness-focused event experience, we recommend pairing grain bowls with hydrating beverages from our detox water catering menu.

Events That Work Perfectly with Grain Bowl Catering

Grain bowls are a smart choice for events that need to balance energy and taste. Whether you're hosting a creative brainstorming session, a fitness event, or a midday celebration, this menu format fits seamlessly into any gathering focused on health, sustainability, or modern tastes.

Need something for families or student-focused events? Our children’s catering menu can include simplified grain bowl options tailored for younger eaters.

Book Your Grain Bowl Catering Menu in NYC

Ready to serve something that’s fresh, flavorful, and universally loved? Booking your grain bowl catering menu with Green Apple Catering and Events is simple. We’ll help you select the right format, portion sizes, and dietary accommodations so every guest leaves nourished and satisfied.

Whether you choose curated bowls, a full DIY station, or combine grain bowls with other offerings, we’ll handle the details from prep to presentation. Visit our Hawaiian poke bowl catering page if you’d like to explore another vibrant and customizable menu for your next NYC gathering.

Contact us today to plan your grain bowl catering experience—and bring the perfect balance of health and flavor to your event.